We know you are excited to start this new chapter of your life which is why we suggest you start it with some fitness challenge ideas. The decision to become conscious of your health and staying fit is not an easy one to make. Fitness experts always encourage people to start their fitness journey with fitness challenges.
Ready? Jump right in.
Fitness challenge Ideas
- No sugar challenge:
This fitness challenge gave birth to the 7 days no sugar challenge and the 30 days no sugar challenge. What does the no sugar challenge entail? Check more. Who is ready to say no to sugar and join this challenge?
- Burpee challenge:
Need some help with your increasing heart rate, and burning fat quick? This challenge is just the right one for you. You make the rule. Move gradually from 10 burpees a day and increase it as you move on in the challenge. The team does 100 burpees in a day now within a rep of 2, is that not great? If it helped the team, It won’t hurt for you to try it out. You can check out exercises that boost male libido to help you understand the effect of burpee challenge.
- Plank challenge:
Most fitness newbies have problems maintaining plank positions. Experts say if the task is hard to do make it a game. The plank challenge helps you to increase stamina, helps your posture, helps to reduce belly fat and a lot more. ready? On your mark get set, Plank!
Having fun already thinking of how to implement these great fitness challenge ideas? Staying fit should not be a lonely walk. These fitness challenge ideas might just be what you need to kick start your journey into this new lifestyle you have chosen, It affects every area of your life (your behaviour, relationship, work-life, business, etc.) Competition and challenges are what makes the fitness journey more memorable, they serve as notable landmarks that you can look at to encourage yourself.