is it safe to wear a nose mask during a workout session? Keeping safe in this period is very important. Due to recent times, the coronavirus pandemic has changed a lot of things. Wearing of nose mask is now the new norm.
What is a nose mask? Safety face and nose mask is now a part of our dressing culture.
While in the gym, it is easy to see why people may experience decreased performances as compared to without a mask, some experience difficulty breathing. Safety nose and face masks keep out tiny particles. Hence It reduces the flow of air through the mask logically affecting your breathing. Now imagine what happens during high-intensity workouts.
During workout lactic acid produced. This acid when mixed with CO2 causes burning feelings while breathing during an intensive workout. This means inhaling CO2 that is trapped in the nose mask is inevitable. This can only lead to an increased breathing rate.
Gladly this is mostly applicable to heavy intense workout sessions/activities like sports. Low-intensity sessions and the underrated form of exercise that is walking are all well suitable for having a mask on.
nose mask during a workout session? while at that Check out these fitness challenge ideas that will help your fitness journey.
Asthmatic patients and others who live have chronic breathing issues should engage in lighter forms of exercise. To ensure the health of such individuals is not further aggravated Professional supervision is needed.
In conclusion, the decision to either use a nose mask or not use a nose mask during a workout can only be determined by the intensity of the exercise.
