Elderly exercise: Myths/Facts and benefits.
Getting older is not a BAD thing as some have purported it to be. In fact, with age comes ease...
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Elderly exercise: Myths/Facts and benefits.
Getting older is not a BAD thing as some have purported it to be. In fact, with age comes ease and excellence. You have what is termed “crystallized knowledge”. So...
Read moreWork out: Home or Gym work out, which is better?
Which is better, working out at home or working out at the gym? This question has transcended many generations and yet, your answer remains unique. We’d like to share our...
Read moreWellness: Three simple hacks to ensure your wellbeing.
Wellness is the total balance of internal and external factors that affect health. Many times people confuse the term fitness and wellness. They could not be more wrong. Like, I...
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Brain and Exercise: How does exercising affect the brain?
Most come up with one major reason for exercising, “It makes you feel good”. The body naturally releases endorphins upon completing exercise sets. It keeps you ultimately working out for...
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Sleep: How to trick yourself to sleep like a baby.
Understandably, you don't quite believe this. But fail-proof? That's a sure bet. Quick question– how did you sleep? Now, I don't think I care much for the textbook answer. Surely...
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Asthma and Exercise: 3 important things you need to know.
What did hear about asthma? What about exercises and the said condition? Do you think exercising is feasible? Asthma and exercise: what do they have in common? One fine morning....
Read moreCan I exercise? I have asthma.
Can I exercise with asthma? Asthma is a medical condition that affects the lungs. It makes the airways inflamed and swollen, and leads to symptoms like coughing and sneezing making...
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Dieting or Exercising, which is the fastest route to weight loss?
Fitfam or Eatfam? This question is one of the most asked weight loss questions. Questions ranging from can I just eat with exercises? Which one is better at making me...
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Nose mask during a workout session, is it good?
is it safe to wear a nose mask during a workout session? Keeping safe in this period is very important. Due to recent times, the coronavirus pandemic has changed a...
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These fitness challenge ideas will change your life forever
We know you are excited to start this new chapter of your life which is why we suggest you start it with some fitness challenge ideas. The decision to become...
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How long do you sleep? See why you need to sleep more.
Allow me to share something I recently stumbled upon. Did you know, according to research, bi-modal sleeping was once a thing. That is, people did not sleep at a set...
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CleanUp January – Attend Tabatafit Festival
It’s January, which means you’re probably trying to work out more and eat less. Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you...
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Exercises That Can Boost Male Libido
Exercise is as important as food as it helps strengthen our body and at times, helps repair a broken system. The importance of exercise in boosting men’s libido cannot be...
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Ebun’s Matter Escalates
Twitter is on fire at the moment as more of the story on Fitness Center's boss dscloses. Take your time, read up! https://twitter.com/ChallengerNG/status/1217043375381188608 An eye witness speaks on the matter:...
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The Fitness Program that ends Unemployment -EFF 2.0
Fear of interviews could arise from any number of causes but for most people, it's just regular, old-fashioned anxiety. A job interview is a necessary part of the hiring process, so figuring out a way...
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Ebun Okunbajo of Fitness Central Blows Up
It wasnt just another day at the office for the Managing Director of Fitness Central, Ebun Okunbajo. Twitter went lit today as the entreprenuer voices out on issues relating to...
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Watching Movies Can Make You Gain Weight, This is Why.
Read this before binge watching movies on Netflix, Showmax and all forms of TV sources. Binge watching movies on Netflix / Unsplash If watching movies is your favourite thing to...
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IAMFIT Celebrates 1 Year in Style
IAMFIT fitness center marked her first anniversary on 7th of January at the finness facility in Magodo, Lagos. It turned out to be an exciting timeout dedicated to celebrate members,...
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Fitness Career’s Beach Camping Begins
Its about to get F-lit inTarkwa Bay this weekend. Nigerian Fitness and lifestyle blog "Fitness Career" lunches her first camp of the year. This event is a life-changing fitness movement...
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The FitnessCareer BeachCamp this weekend is a perfect getaway.
There is nothing like falling asleep bearing in mind that there is nothing to worry about through that time. Attending getaways are really good ways to relieve stress, boost your...
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About Tacha’s Endorsement Deal With GetFit
It looks like Tacha is here for the long haul as she signs an endorsement deal with GetFit, a fitness brand that sells fitness equipment. Earlier in the month, she...
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MarshMello Shows Us How to Get the Perfect Abs and We Love It
https://www.youtube.com/watch?v=vDSUOlXvPeU How to Get A Rock Hard Abs You are wondering if you watching the right video??? Not to worry, You are in the right place. In this video, he...
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FIBO Africa 2019 Welcomes Body Beautiful To The Show Floor This October!
FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The Body Beautiful Show at the expo. The weekend-long Body Beautiful Show will...
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Fitness Business Goes Digital And Finds Success
For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to turn their passion into a career. However, there are numerous ways that...
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Emmy Awards: The New Sneakers Trend Viola Davis Initiated
The 71st Emmy Awards was all shades of glamour and who won’t be surprise to notice the award winning actress, Viola Davis wore sneakers to the stage prior to the...
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