Most come up with one major reason for exercising, “It makes you feel good”.
The body naturally releases endorphins upon completing exercise sets. It keeps you ultimately working out for longer because you feel good.
Keeping fit does more than just help you feel good. It can help you keep your memory sharp as well, there are a host of benefits, the same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand.
Studies indicate that cardiovascular exercise creates new brain cells through a process called neurogenesis. It also prevents cognitive decline and memory loss, by strengthening the hippocampus. Studies also prove that physical activity boosts creativity and mental energy.
Brain and Exercise: Mental health Benefits of Exercise
a. Good sleep:
Exercise at any time of the day can help a person to sleep better. The short bursts of exercise or low-intensity workouts can help relax the body enough to rest easy.
b. Sharp Mind:
Some endorphins are released when you exercise, these same endorphins help you stay sharp in your mind as you age.
c. Social lift:
Exercising and keeping fit we already know has long term benefits, you appreciate your appearance, and get boosted to keep achieving your fitness goals.
It’s no news that exercising is a well-known mood enhancer, this helps to reduce the symptoms of depression.
Mental Health conditions like anxiety, stress, bipolar disorder, dementia, ADHD evidence suggests that exercising regularly is the easiest way to reduce the symptoms of these diseases and even ultimately improve from an ailing condition to a better health state.
Are you ailing from a mental condition or heart condition?
You’ll reap the benefits of the workout as long as you don’t stop.