What did hear about asthma? What about exercises and the said condition? Do you think exercising is feasible? Asthma and exercise: what do they have in common?
One fine morning. I set out to the streets. You know, the ‘hear from the horses’ kinda thing. It is very possible. Caution is necessary. What’s your definition of caution then because it differs. Well, let’s understand properly the dos and don’ts. That way, one can fashion their caution. But, you might want to talk it over with your doctor first. Sit tight and enjoy.
- Avoid Exercise-Induced Asthma.
Surely you’d know the meaning. That’s a no-brainer. Right?
And you were correct. As the name implies. It is an attack triggered by exercise. Strenuous –make that the keyword.
This usually begins some minutes into the exercise or minutes after. And generally is accompanied by;
- Tightening of the chest, and unexplainable fatigue.
Bronchodilators and inhalers go a long way in preventing this.
- Try To Warm-Up First:
Especially, before the activity. Allow your body to adjust. Some 5 minutes before the exercise allows your airways to open. And note that it is also important to ‘chillax’ afterwards. Dr Janet of Sporting Life says, “this singular act is a sure bet to avoiding any form of airway tightness.”
- When ill, Please Don’t Push:
Let’s assume. You have a fever. Naturally, exercises increase your body temperature. What do you think happens in that case? Another no-brainer because your guess is as good as mine. The fever would most likely go a notch higher.
So once flu or one of its kind tries to waylay you. Beat your hand to your chest and say, “I need to sit this one out.”
Anyway, it does depend on what your war is. But do you really think it is worth the extra stress? Medical personnel says if the symptoms are above your neck. Like a sour throat; you can manage. Check out exercises you can if you have asthma.
But if it is below (e.g, body pains), maybe not
But if you are hell-bent. Instead of a sprint, try a walk.
Keep An Inhaler Handy.
This allows you to work around the risks of attacks. You know what works best for you. You can’t go wrong with the use of a preventer inhaler.
With an albuterol inhaler, you are sure to be protected against triggers. So save some space in your joggers or ‘fitness bag’ for one
Some other measures include:
- Wearing a scarf against cold weather
- Ensure to breathe through your nose to check for humidified air
- Know what sets you off. A
And the list goes on and on.
Do not give up. A great many athletes have had to overcome these asthma-related complications. The likes of David Beckham, Amy Van Dyken, Paula Radcliffe, Tom Dolan, the list is endless.
Take the necessary tips and you’d be good. After all, it is said that no one can know your body like you. So, get fit and get comfortable.